Tuesday, February 2, 2010

R3 Day 13 - Insanity Cardio Recovery

Yesterday I did Core Synergistics for the first time in ages, and I really enjoyed it. The last week I've really got back to dripping sweat workouts, which was missing in the second round of P90X that I did. Insanity is kicking my ass, and Core Synergistics is the best workout in P90X, in my opinion. And yea, Adam does 13 prison pushups and says straight up that he did 18. I can only assume that they cut some film out of there because they judged it was too long, but it doesn't look like it. They hardly ever do that. If they didn't, then he just straight up lied about how many he did. Weird. Today I've got Insanity Cardio Recovery, which looks pretty chilled out and only goes for half an hour. I was going to get up this morning and do it but Joey Jo Jo woke up at 1 and was restless for ages, so I turned the early alarm clock off and got up at the usual time of 6:20. He is a real light sleeper. Will sleeps like a log, but Jo is the opposite. I didn't really take this into account when I decided I would get up early and do the workouts. Ah well.
When I posted my very first blog entry more than a year ago, I also sent a mail to some of my friends. It read:
I was thinking, if any of you are interested, I can send you the DVDs, an example schedule, and give you access to the blog and you can do the program too and enter your own experiences. We can do it all on one blog. The program's really easy, just 40 minutes a day, but it's pretty effective.
Now I'm asking again. I don't know if they read this blog regularly, but Stevie, Shannon, Brad, Mick, Paul, and anyone else reading that I know, no names, but some of you were looking a little sloppy the last time I saw you. I'll send you all the discs you need for free, and all you need to bring is some dumbbells, and IT!
Think about it.

2 comments:

  1. ...... Very subtle........

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  2. HAHAHA... That is the funniest thing I have read online for a while... I have been going through your whole P90X experience and it has been really interesting reading about your experience with the Japanese. Also, I am dying to move to Australia so that has helped too but this latest entry just kills me...
    "no names, but some of you were looking a little sloppy the last time I saw you"

    and then the comment just to top it off " very subtle".

    I actually laughted out loud when I read it, so thanks for the entertainment.

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