Hey peoples. Well, as the heading suggests, Phase 3 is well under way, and while the numbers aren't significantly better, the intensity is, and I feel a lot stronger. It's getting really hot and humid now, and I'm sweating heaps every workout. Yesterday's yoga was amazing. I have never sweated so much in my life, but I felt great doing it. I had a stiff neck and a little weekend headache, but I felt a lot better afterwards. This morning I got up and did Legs & Back. My alarm went off at 5:10, and I would have slept right through it if Junko hadn't have woken me up. So I laid in bed and the usual bullshit went through my head. If I get up and do it, I'll be glad I did. It will be done for another week. I can enjoy the day (a Monday, mind you) without having the thought that when I went home I would have to squeeze in Legs & Back and Ab Ripper X sometime after dinner. J at work will be getting up and doing it, and then make my day hell by constantly reminding me that I had to do it tonight. But on the other hand, maybe he wouldn't get up, and then I could make his day hell. But if I don't get up and do it, I can sleep another hour. So all this took about 5 minutes before I got up and did it. And I'm glad I did. As a condition of getting up and doing it, I agreed that I would not have to do Ab Ripper X immediately afterwards. I'll do it tonight. I'll take the 60 day photos tonight too.
I went to the doctors on Friday about a mole on my back that I hate and a red patch of skin on my face which comes and goes and looks like acne. I've had it for ages, and it won't go away. Turns out it's rosacea, which is inflammation of blood vessels close to the skin. Can be triggered by excessive drinking, or heat, or exercise. I got some cream for it so hopefully it'll subside a little. Or totally, which would be nice. I got some cream for the mole too, but I'm keeping an eye on it. I told the doctor that 60% of Australian men get skin cancer, but I don't think she believed me. A couple of years ago when I was in Australia I went to the doctor about the same mole, and I swear he looked at it for half a second and said "That's fine." Want to take a closer look, doc? I guess it's kind of what you want to hear, and it hasn't gotten any bigger or become painful since then, but I wish he had spent more time looking at it before he told me it was fine. I probably wouldn't have bothered about it this time if he had.
So Michael Jackson died, hey? What a freak. It's funny how all these celebs pay doctors to kill them with proscription drugs. How are these guys any different than drug dealers, and why aren't they arrested for murder? Probably because half of the population are on the same drugs. Did you know that Macaulay Culkin is the father of one of Jackson's sons? He donated his sperm. That's the rumour. There'll be plenty of them around now. He wasn't much of a man. He could sing and dance, but he also got kids drunk and slept with them, so...
Swans lost another one. Just about all over. Another error by Ted Richards under pressure, and the Crows kick away. Barry Hall punches another guy in the head for no reason. A pretty ordinary season by the Swans. I can't imagine the buildup for the Saints Geelong match. Has to be a Grand Final preview. Saints might choke in the finals though. Man, if Sydney could somehow make the eight and then play the Saints in that first week, I would fancy our chances. Ever since we just absolutely STEAMROLLED them in the prelim in 05, I just feel like we can beat them when it's important. I just hope the Bulldogs don't make the Grand Final. I don't know why, I just don't like them. I think it's Brad Johnson.
Anyway, thanks for reading. Later.
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