Tuesday, November 17, 2009

R2 Day 40 - Rest

I didn't do a workout today. I have been feeling a little run down, so I thought an early night was in order. In bed by 9. Legs & Back tomorrow, and then Kenpo X or Cardio X on Wednesday, which is usually my rest day.
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1 comment:

  1. AnonymousNovember 17, 2009 at 11:25 AM

    Don't forget to eat! Undereating = Overtraining

    Prophet

    ReplyDelete

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