Round 4.1 Day 55

Wassup? Trip is all booked, and now I'm just trying to work out what days I'm going to do this and that, and how I can squeeze golf and beers in there somewhere. On Saturday I went to the doctor's. Last week I visited a dermatologist about a mole on my back that is getting bigger. I think I've mentioned it in the past. It doesn't hurt and it isn't itchy, but it's there, so I should do something about it. So the doctor refers me to another doctor, and Will and I went there. When we were called in Will asked the doctor if I was going to get a needle. The doctor said maybe not, but I did end up having to give some blood. Will told me not to cry. I didn't. They are going to cut the mole out in a couple of weeks. First time I've gone under the knife. I hope they sew it up properly so I can keep exercising without having it ripping open on me. Will was wearing a Tyrannosaurus Rex hat his auntie Tokie gave him, which looks like he's carrying a T-Rex on his shoulders, so all the nurses had a giggle.
I've had a big weekend workout-wise. Chest & Back Friday, more push-ups and pull-ups than ever, then a 4.8 km run on Saturday (6 x 800), and then Just Arms yesterday. The run was interesting because I resolved to do the entire run in POSE style, trying to stay off my heels and get that "4" shape going. After a while it felt really good, but my calves are killing me today. The workout is going to culminate in a non-stop 5 km run, something I don't think I have ever done before, and I expect to do it easy, and I'm actually looking forward to it. I think at some stage I'm going to spend some dosh on a good pair of shoes and a nano. Carrying around my big old classic ipod when I run is a pain in the ass.