Wednesday, December 2, 2009
R2 Day 55 - Rest
I was really sore after Legs & Back yesterday so I took a rest. This is the only workout that still gets me. My glutes hurt, and it's difficult to sit down and walk. It's a good feeling though because it means I really brought it.
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R2 Day 83 - Rest
R2 Day 81 - Legs & Back
R2 Day 77 - Yoga, ARX
R2 Day 75 - Cardio X
R2 Day 73 - Shoulders & Arms, ARX
R2 Day 72 - Rest
R2 Day 69 - Cardio X, ARX
R2 Day 67 - Legs & Back
R2 Day 66 - Cardio X, ARX
R2 Day 64 - Chest, Shoulders & Triceps
R2 Day 62 - Rest
R2 Day 61 - Legs & Back
R2 Day 60 - Yoga, ARX
R2 Day 58 - ARX
R2 Day 57 - Chest, Shoulders & Triceps
R2 Day 56 - Cardio X, ARX
R2 Day 55 - Rest
R2 Day 54 - Legs & Back
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