Thursday, February 11, 2010

I think I have the plague

I'm at work today, though I really shouldn't be. I don't have many sick days left, and if we want to go to Hawaii again in March or April, then I can't afford to take too many more days off. I took yesterday off and hung out at home, watched some Lost, had a couple of naps, but I didn't feel any better at the end of the day. My throat is really sore, slight headache, aches and chills. Fuck knows what's wrong with me. I kept thinking about the English skit show Man Stroke Woman talking about "man colds" and how they are worse than the usual colds. I think I have a man cold. I'll put the video up when I get a chance. Needless to say, workouts are out of question, and will be for a couple more days yet. I think I'll keep doing Ab Ripper X every second day, but apart from that, no go. I'm not sure what I'll do yet, probably just start the week again. I'm hoping to get back into it on Saturday.
I just watched the episode of Lost that ends with the creepy shot of Libby in the mental institution with Hugo. WHAT THE FUCK IS SHE DOING IN THERE! My theory with Lost is that Hugo is in hell and everything is a delusion of his, and that this episode, "Dave" season 2, is the key to the whole show.
"No! Noooooo!"

Tuesday, February 9, 2010

R3 Day 20 - Insanity Cardio Power & Resistance, ARX

I have felt a little run down for a while now. I had hay fever most of last week, and I have a sore throat since Saturday. I haven't at any stage felt absolutely awful, though. It's hard to tell if I'm getting sicker or getting better. It's not enough to stop me from doing a workout, though yesterday I just felt that I have been going at it pretty hard recently and needed a day off. I haven't done Yoga for so long now, and I've skipped it for another week. Too bad.
I think I'll start taking a few more pictures of what's going on around me. Maybe it might be interesting for friends and family to see where I live or things that catch my eye. I'll have to start making a habit of carrying my camera around with me. My new mobile phone camera is pretty good, too. I took this photo at the kid's centre in Toyohashi on Saturday. How did it come out, I wonder as I type this. If it's any good I'll use it instead of my fragile, screwy digital camera.
"Tickets, please."

UPDATE: I did ARX after work, and then by the time I got home my throat was really hurting and then some aches and prickly sensations. No workout today either. Might take the day off work tomorrow if I feel like this in the morning.

Monday, February 8, 2010

R3 Day 19 - Insanity Cardio Power & Resistance Rest

Will was sooky all weekend. I took him to a cool kid's centre in Toyohashi. We took a bus to the station and a train to Toyohashi, which was cool, and then we went to the kid's centre. I watch other fathers come in with their son, and the son sees all the toys and games and cool stuff and shoves their coat into their father's arms and runs off to play. Mine is crying after ten minutes because his hands "are sweaty". I'm not really sure what to do with him when he's like this. It is really annoying.
So we come home, and I put Thomas on the TV, and go upstairs to do something, and when I come down, the TV screen is black, but I can still hear Thomas. But there is a little white star in the middle of the screen. It turns out that Will has smacked the TV with a plastic golf club. When I asked him why, he said that he didn't want to watch this episode of Thomas, but another one. Jesus effing Christ. I didn't get upset. I probably whacked the TV harder than he ever has when I was a boy, it's just that back then they were made of glass and steel, not bloody plasma. So there you go. Last night we went out and spent over $1000 to replace the TV he broke. It was Junko's parent's TV, so I was obliged to replace it. If it wasn't I wouldn't have bothered and gone without for a while, just to see what life was like without the endless fucking distraction of the thing. But no. Got to have a TV. Not having a TV in the house would be a revolutionary act, wouldn't it.
Workouts went well. They feel like the only thing I have any control over recently. I did Ab Ripper X and Insanity Plyometric Cardio Circuit on Friday, which was mad, Shoulders & Arms on Saturday, and yesterday I did Legs & Back, which I usually do on Mondays. I did it yesterday because doing L & B on Monday is really hard to get up for mentally. And after the weekend I felt like blowing off some steam so I brought it big time. I'm only doing consecutive pull ups this time. As many as I can each round without stopping. So I managed 68 yesterday. 2 more than two weeks ago. I also did Ab Ripper X afterwards. I haven't done that for a while, L & B and then ARX. Messed me up.
I saw Pink on Oprah talking about P90X. Damn. Can you imagine the sales spike? She did say Tony was "annoying" though. Yea, he is sometimes, but not that much. She's bigger than John Farnham In Australia, isn't she?
Tonight I'm going to do Insanity Cardio Power & Resistance. I'm enjoying Insanity. I find that I go harder at the start and last longer at the end. I still haven't finished one workout 100% yet, though I feel like I'm not too far away now.
UPDATE: Had a rest tonight. Tired, throat a little sore.

Friday, February 5, 2010

I know you're hurtin'...

I just watched the first episode of the Biggest Loser. I kept having to check that it was actually the first episode because they rushed through it so much that at times I thought they were recapping last week's episode. Really strange. We didn't see them train at all, or meet the trainers at all, and then bang! there's a weigh-in and someone's eliminated. SLOW DOWN SHOW! So today I checked the forums and discovered why. I'm sure it made news back home, but one of the contestants was done for possessing child pornography a couple of weeks ago. So they have had to go back and totally edit out this guy and his wife from the first episode. It must have been panic stations down at channel 10. Luckily, this guy and his wife get eliminated in the second week, so hopefully it will return to normal soon. I wish they had explained it first though.
Can I just say that apart from being fat, these contestants have one thing in common. White. When I was watching the clips of them leaving their homes to go to TBL camp, it was the same scene over and over again. A bunch of fat white people standing outside a recently built suburban home waving goodbye to two really fat white people. As I watched them I thought, "That could be Bayswater", "That could be Wantirna." "Hey, that's Glen Waverly." My god. I'm no PC freak, but how about a little multi-culturalism?
On the positive side, it's fun to hear the 'ol rising octave at the end of every sentence common to Australian women. I did a google search and it's called Uptalk. "I really don't like myself? I have to do this for me? I want to do this for my kids?"
Highlight* Two fat women sitting on the couch. One says of the other, "I'm worried that Caitlin is eating herself to death?" (uptalk). You know Caitlin is thinking, "don't worry about me, bitch. Have a look at your-self." Another highlight, the snarky Principle and emergency teacher. Polite and rude at the same time. "We have a boss-employee relationship, so..." Well, you are both employees, really. You don't own the school. "I always have my hand in the biscuit jar." pause. To her partner - "So do you."
Shannon. 215 kg. WTF. I couldn't believe he had collapsed and was crying before walking even 500 metres!
The first episodes of TBL are great, because they give you the opportunity to really fucking blast people who are fat, stupid, and lazy, and make you feel a little better about yourself. But the awesome thing about TBL is that it turns this on it's head, and the ones who really want to change work so hard that they actually become sources of inspiration. Awww.
So a weird first episode of TBL, but at least there was a reason for it. I guess they just want to get the first couple of weeks out and done, and then hopefully they'll calm down a little and spend a little more time establishing how shit and lazy and pathetic and disgusting these people are, so they can inspire us all the more. Awww.

Thursday, February 4, 2010

R3 Day 15 - Chest & Back

I did Cardio Recovery on Tuesday, which was much harder than I expected, and then I did Pure Cardio yesterday morning, which was much harder than I expected. Obviously, I am having trouble with my expectations. I didn't do Cardio Abs again this week. I was just too tired. I've got Chest and Back tonight, but I have hayfever at the moment (2 in the afternoon) and I feel really gluggy and head-heavy. But I am looking forward to busting shit up tonight.
I got the results back from the Japanese test I did in December. I left the letter on the table and waited for Junko to come home and open it for me. While I waited, I thought about it. I did not do the work. I could have, should have studied a lot more. In all honesty, I deserve to fail. I thought about how I should react to failing, and that I shouldn't get down on myself but instead use it as motivation to pass the test next time, and as a lesson that if you don't do the work, you don't get the result you want. We all know that, but only in moments like this is it so stark. So Junko came home and opened the letter, and yep, I failed.
No I didn't. Hah! I passed! 64%. The passing percentage is 60%, so I just made it. No lesson learned, only success! I was really surprised, actually. 56% for writing/vocabulary, 82% for listening, and 59% for reading/grammar. So I kicked ass in the listening, which ironically is the only one I didn't study at all. I guess I do it every day without realizing it.
So it's a relief that i didn't waste the application fee, and now my resume actually reflects the truth (in this respect). And now on to December, and to level 1!

Wednesday, February 3, 2010

Noob Golf

Looking over the blog entries of the last few months, there is less and less fitness stuff, and more and more dross. I want my blog to be motivating, inspirational, entertaining, informative. Most of all, I want positive passion in my blog. I could rant for hours about things that shit me, but that doesn't do anyone any good. I tried inserting some Japanese here and there, and more recently, music. But the truth is, neither really interest me enough to keep writing about them. But there's one thing I could write about forever, and that's what I'm going to do.
It's a new section called "Noob Golf". If you are new to the game, or you're thinking about pulling out that filthy set of clubs from under the house and having a bash, then this section will be invaluable. If you play golf regularly, then I hope I can shave a few shots off your score, and make the experience as pleasant as possible.
When you are doing something that is new or you are not good at, it can be humiliating. That's part of the process, and part of the fun, kind of. But one thing you don't want to be is a noob. If I was starting golf, I wouldn't want other golfers, better golfers, to look at me and think, oh shit, noob. Is it vain? Sure.
Living in Japan, which is golf mad and full of practical people, I've come to see golf from more of a logistical point of view. There are golf shops everywhere, and driving ranges everywhere, which are always packed. But, and here's the main thing, the avid Japanese golfer might only play once or twice a year on a real, actual course. It's more about tinkering with clubs and equipment and practicing than anything else. So today I begin by talking about equipment.
What do you need before you step on to a course, and how can you avoid noob mistakes?
Today we'll talk about the bag, and what you need to put in it. I'm not talking about clubs or balls today. That's a whole nutha' post.

First, whatever balls you use, you will need half a dozen with you at all times. Asking a partner for a ball when you have just hit your last one out of bounds or in a pond is the final humiliation for a golfer, and it means you'll probably have to keep asking them for more before you finish. You never, ever want this to happen. Buy a box of a dozen, put half of them in your bag, and replenish them. Also, as you play, keep an eye out for lost balls. Never walk past an out of bounds fence or a pond or river without giving it a glance. These balls are great for practice, or for those rounds when you are playing horribly and don't want to scuff up or lose a new one. But be discriminating. Never pick up a ball that you wouldn't pay money for.
You never want to think about tees. Buy a heap of them, long, short, white, pink, anything, and put them in a resealable bag and forget about them. You should never break a tee. Insert the ball and tee as a single unit, and wiggle it around a little in the turf so that it has room to room. Not so much that the ball cannot be supported, but enough so that it is not jammed into the turf like a concreted post. You want to carry two tees in your pocket at all times, right pocket for right handers; a long one for your driver, and a short one for everything else. Colour depends on your mood, but bright, fluoro colours are popular because they are easier to find after you've hit your tee shot. Another use for the tee is to clean the grooves of your irons, though really there should never be dirt or mud in your grooves. More on that in another post.
Always have a ball marker in your pocket. Most professionals use a coin, but coins can easily be kicked away by careless partners unaware of where your marker is. Use plastic, bright coloured markers with the single spike on the bottom.
Finally, have a ball mark repairer in your pocket. A nice, steel one. Some players use tees, but they are not designed to lift turf and can break easily. Use a ball mark repairer and learn how to use it properly, and enjoy the process because often it means you've hit a nice iron into the green and have birdie putt coming up. On the greens you want to be calm, you want the right tools for the job, and you want to be a perfectionist.
Keep your card in an easily accessible pocket in your bag, with a pencil that can be clipped onto the card. If you keep your card and pencil in your back pocket, you will be forever losing these pencils when you are taking your glove out of your back pocket, which is where you should put it when you are not using it. Not your side pocket. They always seem to fall out of side pockets, and it makes it harder to find your marker or tees etc.
Buy a glove, maybe two. They last a while, but really deteriorate quickly when playing in the wet. Speaking of wet, buy an umbrella, and wet weather gear. Wet weather pants are great to wear not only when it's raining, but also when it is muddy, because they protect your pants. Make sure they have slots so you can access you pant pockets.
Other things to keep in your bag? A box of band aids for blisters or bleeding calluses. Sunscreen. A hat (a spare one). A hand towel. Tissues or wet ones for emergencies (you might be miles from a toilet but only feet from dense woods). Pencils, spare cards, lighters if you smoke. Set aside a pocket of your bag for your keys, phone, and anything else not a permanent item. Make sure this pocket is empty of other things, and make sure it is always closed or sealed when you are not needing it. If you finish a round to discover your phone or keys are missing, the only choice you have is to wait and hope that someone playing behind you happened to find them and pick them up, or to retrace your steps (they could be miles away).
Buy a nice pair of shoes, and look after them. While playing, occasionally use a tee or your ball mark repairer to scrape mud and grass off the soles of your shoes. They can build up around your spikes and make things quite slippery. After the round, brush grass or mud off your shoes and give them a wipe with a cloth. Make sure that your spikes are on tight, and replace ones that have fallen off. Avoid the shoes with those silly flaps over the laces, but also ones that look like sneakers. You're playing golf, not basketball. Two-tone shoes always look great.
Get a practice bag, and slowly fill it up with balls you have used a few times, and balls you have found. They should always be white, and clean. You don't need more than twenty.
Apart from the shoes and the practice bag, everything should be in your bag all the time. You can buy a monstrous bag like the pros use, though I really don't see the need. I recommend buying a light-weight carry bag, but only if it has retractable legs that pop out when you place the bottom of the bag on the ground. The bags these days are incredibly light, and when you get the straps worked out, rather conformable. I prefer them for a number of reasons over a bag and buggy. First, they fit in any car boot, and preparation involves getting it out of the boot and nothing more. Second, you can walk anywhere on the golf course. You are not restricted to paths and roped off areas. Third, it is much easier to manage them if it is raining. The only thing that bothers me about them is having to also carry the damn sand bucket. Having to carry that is a pain, and I find that I have usually forgotten to pick it up somewhere in the first few holes (unintentionally, usually). Consider a plastic flask thingy that can hook to your bag.
Some of you may not want to carry your bag but prefer to pull or push it. Buy a buggy. Buy one with wide, plastic wheels, not the pneumatic type, and buy one with a seat. If you have a small carry bag, buy a small buggy. A big bag, a big buggy. Be warned that with a buggy, you can only push or pull them (usually they are pulled behind you) which upsets your usual stride, which can lead to the same problems you think you are avoiding by not carrying your bag – namely, a sore back. Battery-powered buggies can help, but here you are getting complicated, and we want to avoid that. So, with bags and buggies, go light, go slim, and go easy.
Next time, I'll talk about clubs and balls.

Tuesday, February 2, 2010

R3 Day 13 - Insanity Cardio Recovery

Yesterday I did Core Synergistics for the first time in ages, and I really enjoyed it. The last week I've really got back to dripping sweat workouts, which was missing in the second round of P90X that I did. Insanity is kicking my ass, and Core Synergistics is the best workout in P90X, in my opinion. And yea, Adam does 13 prison pushups and says straight up that he did 18. I can only assume that they cut some film out of there because they judged it was too long, but it doesn't look like it. They hardly ever do that. If they didn't, then he just straight up lied about how many he did. Weird. Today I've got Insanity Cardio Recovery, which looks pretty chilled out and only goes for half an hour. I was going to get up this morning and do it but Joey Jo Jo woke up at 1 and was restless for ages, so I turned the early alarm clock off and got up at the usual time of 6:20. He is a real light sleeper. Will sleeps like a log, but Jo is the opposite. I didn't really take this into account when I decided I would get up early and do the workouts. Ah well.
When I posted my very first blog entry more than a year ago, I also sent a mail to some of my friends. It read:
I was thinking, if any of you are interested, I can send you the DVDs, an example schedule, and give you access to the blog and you can do the program too and enter your own experiences. We can do it all on one blog. The program's really easy, just 40 minutes a day, but it's pretty effective.
Now I'm asking again. I don't know if they read this blog regularly, but Stevie, Shannon, Brad, Mick, Paul, and anyone else reading that I know, no names, but some of you were looking a little sloppy the last time I saw you. I'll send you all the discs you need for free, and all you need to bring is some dumbbells, and IT!
Think about it.